Healthy skin comes from a healthy body. Whatever goes inside your body will reflect on your skin. We keep on taking diets that are full of processed foods and they leave our skin dull, discolored and oily. On the other hand, if your body is fully nourished then your appearance will be healthy too. In case you are wondering how to improve your skin’s health and make it glowing, here is the list of the best vitamins that should be a part of your diet:
- Vitamin A
Popularly known to repair the damaged skin tissues, vitamin A prevents the skin from drying and tightens it. Taking vitamin A regularly locks the moisture inside and keeps the skin firm. As vitamin A is fat soluble, thus you need to take it in small quantity otherwise it can harm the body. The best sources of vitamin A are fish oil, dairy products, carrots, broccoli and spinach.
- Vitamin B
Nourishment foods like cereal, rice, eggs, and bananas are the greatest source of vitamin B. Vitamin B complex contains Biotin, which shapes the appearance of nails, skin, and hair cells. Too little vitamin B complex in your daily routine can cause dermatitis or male pattern baldness. Topical creams and pills made with B vitamins can quickly hydrate cells and give a solid gleam to the skin. Creams containing vitamin B are really helpful in improving the tone of the skin and make it glowing. Apart from this, you can always get Vitamin B from leafy green vegetables and other sources such as wheat, cereal, brown bread, yeast and yogurt.
- Vitamin C
All the citrus fruits, bell peppers, leafy green vegetables and cauliflower are loaded with this essential vitamin. Vitamin C can battle colds and when used on the skin, it helps in collagen generation. Vitamin C can likewise help reduce wrinkles and improve the skin texture.
- Vitamin E
Vitamin E can help lessen the presence of scars and unpleasant, and dry skin. To make the skin look supple and delicate, include in more nuts, olives, and spinach to your diet for getting sufficient supply of Vitamin E. It won’t just make your skin delicate, but it will also improve your hair’s shine and quality. If you have headstrong scars, rubbing vitamin E oil on the scar can reduce its appearance.
- Vitamin K
Vitamin K can do wonders for your skin when consumed properly. It can reduce blemishing and prevents it and protects the skin against bruises. Leafy green vegetables are a great source to get Vitamin K. Any kind of discoloration on the skin can vanish with the daily consumption of Vitamin K.
Avoid the things that wreck your skin and consume all the essential vitamins to maintain a healthy skin. Always try to eat natural and freshly made food. Other than these vitamins, your skin needs minerals too. If your skin problem is worst, check out these skin care videos by experts and discuss all your concerns. Do not take any vitamin supplements on your own without proper consultation. Just stay on top of your skin care regime.