Breast size is determined by an amalgamation of genetics, routine, and body and mass index along with body weight. If one is interested in increasing bust size without surgery, the options are limited. One should be wary of supplements, herbs, creams, magnifying propel and rub down that are promoted as accepted preparation. There is no substantiation that these are valuable. Exercises focused on the muscles of the chest, back and shoulders can help in tightening as well toning the muscles of chest which are behind the breast tissue and improve posture. One can do these seven exercises at home with weights, cans or a bottle of water filled with sand or stones. Make sure you use the right technique to get the best results and avoid injuries. Here are some of the important exercises that can help you have enhanced breasts but remember these exercises take a little time to show the results.
- Wall presses
To perform this one need to stand in front of a wall and press palms flat against it at the same height as the chest. Gradually and with good control move the head towards the wall until the nose touches the wall. Return to the original position slowly and repeat the same process for 10 to 15 times.
- Arm circles
In this case of need extend your arms to the side at your shoulder level. Make small circles by rotating them backward for a minute. Now go little circles forwards for one minute. Then pulse arms up and down, using a short range of motion, for one minute.
- Arm presses
The third mode of exercise includes arm presses where one as to sit or stand with hands extended in front of chest with palms together. Open your arms until they are behind back. Try to have a backbend. Bring them back together. You need to go for this for almost a minute. You can also use some weight and make it a little tough also.
- Prayer Pose
The prayer pose needs one to keep arms extended and press palms together for 30 seconds. Bend elbows at 90 degrees and press palms in opposite directions to each other. You need to this in front of the chest. It will help you be in prayer pose. Do this for a few seconds and repeat the same for 15 sets.
- Horizontal chest press
Extend arms in front of the body and bend them at a 90-degree angle. Open your arms and widen them as much as you can. Then bring them in normal position again. Continue this exercise for around one minute.
- Chest press extension
Hold a dumbbell in hand and bring them up, so they are in line with shoulders, keeping elbows bent. Slowly straighten arms and extend in front. One may wish to continue one arm at a time. Then bring the hand back to shoulders and slowly lower wrists down. Keep elbows in at body, and move slow and controlled. Do three sets of 12.
- Modified pushups
Last but not the least lie on the ground and put palms on the outside of the chest. Push body all the way up, until arms are almost straight, but keep a slight bend in elbows. Slowly lower your body with control. Do three sets of 12.