At some point in life, most couples decide that the time for children has arrived. Trying to conceive can be an exciting and joyous time for many couples, while for others it may be marked by frustration and anxiety. If you’re concerned that conceiving may be a problematic process for you and your partner, use this guide as a checklist to help you get started.
- Don’t panic. Many couples worry that there may be barriers to conception; especially if they’re slightly older than the other new parents they know. Try to go into the process with an open mind and a sense of calm. After all, there are Advanced Fertility Solutions available to support a wide range of fertility problems, so even if difficulties do come up, there may very well be a solution. Be positive and remember that you can ask for extra medical support if necessary.
- Track your cycle. The simplest way to make sure you get pregnant quickly is to be aware of your natural menstrual cycle and work with it to create stronger odds for conception. Begin tracking your cycle dates and try to work out which date of the month your ovulation typically occurs. You can track ovulation by being aware of certain symptoms. You may feel slight pain on one side of your lower abdomen during ovulation, or have thinner cervical mucus. Getting an ovulation kit is the best way to be sure that you’ve got the dates right – they’ll let you know which dates are best for conception.
- Reduce exposure to toxins. While some aspects of fertility are tough to control, there are ways you can reduce your odds of experiencing difficulties. To avoid having to undergo low amh levels treatment, you can avoid particular toxins that are known to decrease your natural levels and ovarian health. Staying away from cigarettes is a great start – the toxins in cigarette smoke are known to reduce AMH levels and can lead to early menopause.
- Improve sperm quality. If male fertility is an issue, there are certain steps you can take to reduce sperm damage. Avoid wearing tight fitting clothing that can restrict the space around the genital area, and stay away from the Jacuzzi or very hot baths. There has been research that shows that a high intake of soy food products can have a negative impact on sperm count, so encourage your partner to stay away from the soy milk for the time being. Quitting smoking, cutting down on alcohol intake, and reducing exposure to environmental toxins may also help improve sperm count.
- Maintain a healthy weight. Having a body weight that’s either too low or too high can make a real difference to your fertility. Try to bring your weight to a healthy level and maintain it – a BMI of above 35 or below 19 can both cause fertility problems. If you’re very athletic and do lots of exercise you can also prevent healthy ovulation, so try to practice a moderate approach to your health and fitness.
- Stay calm. While it may be natural to feel anxious when you’re struggling to conceive, stress can actually mess with your menstrual cycle and cause more fertility difficulties. Practice relaxing and unwinding with yoga, meditation, and mindful breathing.