If you don’t live too far from snow, it is more than likely that you have experienced skiing and even snowboarding at some time. You may already know about all of the amazing physical and mental health benefits that these activities offer. On the other hand, if you have never been around snow before, you might want to think about having a different kind of adventure holiday this year.
The Health Benefits of Snow Sports
Whether you are experienced in snow sports, or need a few skiing lessons to help you get the most out of the experience, there are a range of health benefits that you well receive, including the following:
- Cardio workout: Visiting the gym is all well and good when it comes to increasing our level of fitness, but there is nothing like getting out in the snow and skiing or snowboarding to increase one’s pulse rate! The truth is that skiing, while it looks graceful, is a very intense workout. You not only get a workout just from carrying your equipment up the hill, you also get an intense cardio workout when skiing down the hill and trying to maintain your balance at speed.
- Muscle toning: If you go to the gym a few times a week to try to keep yourself tone and fit, but you’ve never experienced being in the snow before, you might be in for a shock. Both skiing and snowboarding provide the legs with an intense workout. The leg muscles are used to their full extent on the slopes, with the quadriceps, hamstrings, glutes, and calves all being involved. Not only this, but the rest of the body is used to balance, meaning that there will be many calories burned.
- Balance and flexibility: As we get older, it is almost inevitable that we will lose our flexibility and may even face problems when it comes to fine balance. By taking a few skiing or snowboarding lessons and hitting the white slopes you will not only get a huge muscle and cardio workout, but will also call on your ability to balance too. Gliding down the slopes requires everything in your balance system to work overtime. As your muscles get stronger, your balance will also improve, leading to greater levels of flexibility, too.
- Confidence: The thought of sliding quickly down snow covered slopes certainly frightens some people, but actually getting out there and conquering those fears can prove hugely beneficial to your level of self-confidence. Imagine the emotional benefits derived from overcoming a fear and learning a new skill!
- Mental health: Speaking of overcoming fears and increasing confidence, getting out on the slopes is a great way to boost levels of adrenaline and stimulate the body and mind. Snow sports, and the thrill they provide, can seriously make someone feel good about themselves and help combat anxiety, stress, and even depression in certain people.
More than Just a Good Workout
Hitting the slopes is not only a great cardio workout with long term benefits the more that you practice, but it also helps to fight against low self-confidence, anxiety, and stress. Really, there is no reason not to try it out!