Invigorating Your Workout Routine: The Incredible World of Martial Arts

Martial Arts

The recent rise of Mixed Martial Arts, which is colloquially referred to as “MMA,” has inspired many people from the world over to start kicking, punching, and jabbing their way to a brand-new body and increased physical fitness levels.

From Anderson “The Spider” Silva and Georges “Rush” St. Pierre to Fedor “The Last Emperor” Emelianenko and Chuck “The Iceman” Liddell, the sport has been flooded with incredible talent during the past decade or so, which explains the increasingly energetic fan base and eye-popping viewership statistics across the globe.

However, it’s important to note that regardless of your age, gender, background, or ethnicity, you can try your hand at an MMA training regimen and, as millions of people around the world will attest, you’ll probably fall in love with the sport and become a lifelong martial arts enthusiast on the first day! So without further ado, let’s take a look at the most popular MMA techniques as well as the materials that you’ll need in order to get started on your own training regimen.

Age-Old Styles, New-Age Popularity

If you’d like to reinforce muscular strength, trim your waistline, and revitalise your exercise regimen, it’s in your best interests to find a local training centre that provides dedicated MMA classes run by experienced instructors. But, before you enrol in any particular course, it’s worth your while to learn about the historical significance of the three most popular disciplines in today’s day and age:

  • Muay Thai: Following an intense battle against King Hsingyushin’s fiercest fighters way back in 1774, Siamese-born Nai Khanom Tom earned his freedom from captivity by using an incredible string of spinning backfists, uppercuts, and lightning-fast kicks to knock out ten combatants in a row. To celebrate his astonishing victory, the entire country of Thailand celebrates Muay Thai Day each year on March 17th.
  • Jujitsu: This hand-to-hand combat style originated during the Sengoku period in Japanese history. In stark contrast to other styles of MMA that tend to focus on striking techniques, Jujitsu emphasises immobilisation by way of throws, joint locks, and chokes to trounce opponents, which was imperative during the time of heavy armour and close-quarters combat.
  • Karate: This self-defence discipline rose to prominence in the Okinawan Islands many centuries ago as a way to strengthen the body and mind. Very little is known about its specific origins but what we do know is that karate features a blend of countless styles and techniques, many of which originated in China, India, and, of course, Japan.

Get the Proper Gear before Joining a Gym

The best way to purchase high-quality martial arts supplies is by visiting a reputable online wholesaler. In this regard, it’s important to note that the most distinguished online MMA stores tend to feature price match guarantees, an extensive distribution network, and, most importantly, an incredible assortment of products.

From official MMA uniforms and personal training equipment to focus pads, midsection protectors, mouth guards, and even full-size punch/kick bags, you’ll be able to stock up on everything that you need without breaking the bank along the way. As a matter of fact, the most reputable online wholesalers pride themselves on not only offering price match guarantees but also a 10% bonus discount if you happen to find a cheaper piece of equipment elsewhere.

So what are you waiting for? Open up a separate web browser and start browsing the best-selling MMA products today.