Obesity not only makes you prone to the grave and chronic illnesses including cancer, diabetes, heart diseases, and others, it also lowers your self-esteem and confidence. To achieve proper Body Mass Index or BMI is hence a very important fitness goal for you to follow. Following of strict diet regimens and undertaking of regular physical activities and exercises requires motivation. Here are some techniques and tips that will help you stay motivated and inspired towards weight loss.
The setting of realistic goals
For long-term inspiration towards weight loss and BMI control, you need to set realistic goals. Having fanciful goals such as exercising for 3 hours a day or spending a week eating only 1000 calories a day by following a proper list of fat burning foods daily. But the reality is it is not achievable in the long run. You will stay inspired and motivated when you achieve your daily goals regularly, the positive changes are there to notice gradually, and your health should also not take an adverse impact.
Prize or reward yourself
You can occasionally treat yourself your most favorite food recipes that will also be a prize for your constant and regular efforts. After spending a week or fortnight of following a strict diet regime and regular exercise schedule you can excite and treat your taste buds with any food you like (do not forget to count the calorie intake). These occasional treats will also help you stay motivated and will be inspiring. It is even better if your reward is not related to food and the options may include a golf round, a spa massage, bubble bath, new jeans or shoe or pair and others.
Count calories you intake
You can get to know about your calorie intake easily if you have access to the internet. A search on the web search engines will yield to you the exact quantity of calories that the different kinds of food items contain. You can also get a list of fat burning foods online. Some of these include Apples, vinegar, eggs, walnuts, and almonds among others. Remember that you need to burn more calories than what you consume in order to lose weight and to achieve optimal BMI. There are also many Apps that are available on different mobile operating systems including Android and iOS that can help you track your calorie intake. You can stay motivated and inspired throughout the day if you know that you are following your goals perfectly.
Look for support and buddies
Occasional chats on weight loss make much of a difference. It is better that you join a group or have support from friends and acquaintances that also have similar weight loss goals. You will get ample of support, inspiration, and motivation from the people around you easily. Group discussions can bring to fore many diets and exercises tips as well and your success chances will be greatly improved.
Depending on the weight you have and the lifestyle you undergo, weight loss can be short term or long term. While motivation is the key to stay on the right track do not expect sudden results and also follow a gradual approach towards losing weight.