Today, physio services include a full range of gym rehabilitation programs. These programs include sports injury management, postural correction, sports taping, Enhanced Primary Care (EPC), and Pilates. Whether one or a mix of these techniques are used, they assist in correcting a physio problem. Clinicians and specialists can also assist patients from preventing future issues.
Pilates is advised for rehabilitation purposes as it offers a revitalising mind and body workout. By placing an emphasis on proper breathing techniques and correct pelvic and spinal alignment, patients can prevent future sports or exercise injuries.
In Pilates, the quality of each movement is underscored over the amount of repetitions, all of which lend to a healthful, low-impact exercise routine. Proper breathing is also essential as it assists in the execution of movements with maximum efficiency. Learning to breathe correctly also lowers the amount of anxiety or stress a patient may be experiencing.
A Stronger Core
Not only that, Yokine Pilates is designed to develop a strong centre or core. The core is made of the abdominal muscles and the muscle that are adjacent to the spine. Therefore, this type of exercise regimen is designed to prevent future injuries and rehabilitate the patient so he or she experiences better alignment.
Control of the centre or core is accomplished by integrating the pelvis, trunk, and shoulder girdle. Whilst more conventional workouts use weights that build short and condensed muscles, Pilates takes another approach. Instead, Pilates is designed to strengthen and elongate the muscles, thereby improving mobility and elasticity. When Pilates is used over weight-bearing exercises, the chance of injury is reduced.
A Supplement to Training
That is why Pilates are used by clinicians in treating patients who have experienced sports injuries. This is the most sensible type of exercise program to use if you wish to prevent future injuries. Pilates also strengthens the spine and back so the patient can enjoy more ease of motion and less back pain.
In fact, clinicians can use Pilates to condition and rehabilitate the entire body, including the feet and ankles. None of the muscle groups are under-trained or over-trained. Therefore, all the body stays in alignment and is conditioned – enabling people to enjoy sports and daily activities with more confidence. Not only do they perform better, they are less susceptible to injury.
Sports teams and athletes both use Pilates, as well, as part of their regular training regimens. When Pilates are included in a program of rehabilitation, patients learn to move more efficiently. That is because the exercises allow one smooth and continuous movement. By learning this exercises, patients can re-train their body to move in a safer and more productive pattern. This type of pattern allows for better recovery and enhanced performance in sports.
Many of the Pilates exercises are performed in reclining or sitting positions, all which makes them low-impact and safe. It is not surprising why it is used in physio programs today. It is one of those supplemental routines that can be easily incorporated and accepted for both rehabilitation and weight-loss purposes.