Smoking is one of the nastiest habits that a person can develop that often leads to terminal illnesses. On top of this, smokers often suffer from coughing sessions almost every morning. Furthermore, smoking also deteriorates oral health and leaves one’s clothes smelling foul.
When one adds all of the above together, it is easy to see why smokers often try to quit their habit by adopting all kinds of available means that often end in disappointment.
Not anymore as in recent years, quit smoking hypnotherapy is slowly but surely picking up the pace here in the UK and in all parts of the world as an effective solution for smokers to end their nasty habit of smoking. With that stated, as per an expert hypnotherapist associated with beardwoodhypnotherapy.co.uk/treatments/quit-smoking-hypnotherapy/a smoker would need to abide by the following tips in case they plan on improving the outcomes of their quit-smoking hypnotherapy sessions –
It is best to keep an open mind and attain a state of mental calm
One of the easiest ways to increase the effectiveness of quit-smoking hypnotherapy is to train your mind to accept the process and be open towards the outcomes, whatever they may be.
You should remember that the human subconscious is deep and has countless levels. This is the area that the hypnotherapy session will try to tap into but to do that you would need to open the doors of your subconscious and let the effects of the therapy set in.
You can open your subconscious in two ways. You can relax and empty your mind as if you are meditating or, you can force yourself to partake in the session. Now, the former will yield positive results and the latter won’t yield any as you won’t be able to concentrate on the instructions of the hypnotherapist when you are busy forcing your mind to tune out the noises.
Get the point?
Always listen to what the hypnotherapist has to say
As a smoker, it would be natural for your mind to be wandering and you feeling restless. This is where your self-discipline should kick in. You should focus on why you are in the session and coach your wandering thoughts to settle. This is when you will be able to listen to what the hypnotherapist has to say as these instructive words from the professional will help you attain the state of hypnosis in no time.
Always be forthcoming with your thoughts during the session
When you are in a state of hypnosis, your subconscious mind will be pouring words out of your mouth that for a person outside of the therapy session might seem awkward but not for the hypnotherapist.
These professionals have heard it all in their professional lives hence, go ahead and say whatever you feel like. The professional will not judge you.
On top of this, speaking what is in your mind will allow you to increase the benefits of the session by many folds.
Smokers often experience the craving to light up a cigarette or cigar even after they are undergoing hypnotherapy sessions. By following the tips mentioned above, a smoker can suppress their cravings as these are mere thoughts that plague the subconscious mind. In the end, it is best to remember that undergoing anti-smoking hypnotherapy sessions is one of the best ways a smoker can quit that nasty habit in no time.