Following an Exercise Regimen: What You Should Know


Sometimes it is hard to go it alone when you are trying to keep in shape or follow an exercise routine. That is why it is important to sign up at a fitness facility. By taking this approach, you can find just the type of routine that will keep you interested in staying fit.

Fitness Categories

Before you make a decision about where to begin, you need to consider the various fitness categories. These categories include the following:

  • Strength and conditioning exercises
  • Cardio exercises
  • Freestyle movement
  • Dance
  • Mind and body routines

Do You Want to Lose Weight?

When you make a selection for a fitness routine, take a serious look at what is offered under the aforementioned categories. If you want to lose weight and want to get in better shape, you may want to choose a class that features stationary cycling.

Where to Sign up

You can easily take part in this type of cardio class at a gym centre in Jakarta, Indonesia. Whether you cycle or take up yoga, physical exercise helps you in managing your weight and boosting your immune system. It also lessens the risk of the development of a chronic disease.

Following a Cardio Routine

Usually 150 minutes of cardio exercise of a moderate intensity is suggested for adults during the week. Again, if you are a beginning exerciser, this is an ideal way to get into the habit of working out. By taking a class that features cycling, you can increase the intensity gradually and obtain a solid cardio workout at the same time.

How Much You Can Burn

Many people do not know that 30 minutes on a stationary cycle burns quite a few calories. For example, if you are a man who is average in weight, you can burn as much as 260 calories on a cycle. If you work out at a higher intensity, you can even burn more calories.

An Age-Friendly Exercise

The great thing about cycling is that it can be done by people of just about any age as the exercise is joint-friendly. As a result, your joints do not suffer impact or injury from this type of exercise activity. You can increase your heart rate without placing undue stress on your muscles and joints. If you are overweight now, this type of activity also lessens the mechanical stress on the knees, ankles, hips, or back.

Therefore, when you cycle, you can enjoy the benefits of exercise without the added risk of injury. This type of cardio workout also reduces the blood pressure and regulates the sugar in the blood. As a result, people who regularly take up this activity are at a lower risk for heart attacks. This type of workout also increases the amount of good cholesterol in the blood. So, not only will you look better but your health will be better too.

Gradually work up to longer sessions on a cycle to realise your full potential. By joining a gym, you can find just the right cycling class for your experience and skill level.