Types of BP Monitors
Gone are the days when one needed to go to the hospital every time a slight various variation of raised blood pressure was felt. The symptoms of raised blood pressure are easy to observe, but often it’s difficult to visit the hospital again and again to check your blood pressure and maintain a record. Courtesy of advancement in the medical field, people can now check their blood pressure at home, without going through the trouble of visiting hospital or clinic. While most hospitals still use the aneroid blood pressure monitors that use an inflatable cuff, a squeezable ball, stethoscope and a gauge to measure blood pressure, you do not have to rely on that conventional device. Although this conventional device is preferred for its accuracy, still if you have a listening problem or you simply do not want to use this device for its complex method, you can choose a digital blood pressure meter that you simply put on your arm and it inflates itself on the press of a button followed by giving you your blood pressure readings on a screen. Different monitors offer different features. You can choose the one that suits your needs and fits in your budget.
Mistakes to avoid to get accurate results
When you’re measuring your blood pressure at home using either of the two types of BP monitors, it is essential that you avoid the following mistakes.
- If you need to go to washroom, empty your bladder before measuring your blood pressure. A full bladder can result in inaccurate blood pressure readings so always try to empty your bladder before measuring your blood pressure.
- Your sitting-posture matters a lot too. If your back is not properly rested against a flat surface or if your feet are in the air and not on a flat ground then this can affect your blood pressure readings. Make sure you’re well-seated on a chair when measuring your blood pressure.
- Do not cross your legs when measuring your blood pressure.
- Often people keep the arm in the air when measuring blood pressure. This can result raise the reading by up to 10 points so keep your arm rested on a surface when measuring blood pressure.
- If you’re wearing a full-sleeve sweater, remove it before measuring your blood pressure. Irrespective of what type of device you’re using, if the cuff isn’t on your bare skin, the readings will be inaccurate.
- Lastly, when you’re having your blood pressure checked, avoid talking during the process. Talking while your blood pressure is being taken, even if you’re using digital device, can result in inaccurate readings.
Tips for accurate usage
To get the most out of the monitor, there are a number of tips that can help you get the most accurate results. Blood pressure is a sensitive issue and if there’s even slightest error in your record of blood pressure readings, this can result in serious health problems. So, to minimize the error in your readings and to get maximum benefit out of your device, follow the following tips.
- If it’s your first time using the device, check its accuracy against a doctor’s monitor. Also, check your blood pressure in presence of your doctor at least once to make sure you’re not making any mistake using the monitor.
- Most people are unaware that there are a number of cuff sizes available in the market so when you’re buying BP meter for your home, make sure you pick the size that easily fits your arm. A cuff too loose or too tight can result in higher readings.
- Measure your blood pressure twice daily. This will help the doctor understand your blood pressure better. Also, this makes it easy to spot an inaccurate reading.
- Set a fixed time of the day when you will be measuring your blood pressure and keep this time away from the time you wake up. Also, avoid measuring blood pressure after taking any medication or after any excessive physical activity.
- If using the aneroid meter, take at least 2 readings for each, systolic and diastolic readings. This ensures the accuracy of the readings.
Long-term benefits of keeping BP monitor at home
Having a blood pressure measuring device at home has a great many benefits, short-term and long-term. The device helps you monitor your blood pressure right at home. This allows you to notice any various in the blood pressure at an early stage. A slight rise in the blood pressure can be easily restored to normal pressure through diet and regular exercise. This saves you from the medication that is required if you experience hypertension blood pressure. Moreover, it also motivates you to monitor your diet and. Regular inspection of your also makes you more responsible in the long run.