There are many ways to obtain the prestigious aspect of strength into our lives. Strength is of many levels, there is the strength of the mind, strength of the body, and strength of the soul. If we take into account of all these three strengths and talk about it then our database of strength topics would crash or burn up due to overload it is that vast.
Just for the sake of brevity and this topic let us stick to only the aspect of the strength of the body. In order to obtain such said strength, there are different ways to obtain this feat. You can go the full on powerlifter route with absolute brute strength and power without much adherence to the aesthetic part or the damage it causes to you central nervous system. There is also the route of calisthenics, where you are the master of your body and find ways to enhance the potential of your body using only your body. This method is the simplest form of strength training that even rivals powerlifting and other strength sports such as the Olympics.
Having said that calistheics takes years and years of training and dedication that requires immense focus throughout. There could also be area specific strength training such as Kegel exercises that promote the pelvic floor muscles responsible for the urination and other pelvic function to be strengthened and perform its functions more efficiently.
Specificity In Strength Training
In order for something to be really effective, there has to be a specific target attested to it. In this particular case, the specificity of what type of strength training you are trying to be a master at. Once that choice is obtained, then we can focus on the major parts of the improvements in strength. In this example let us take a deeper look into the aforementioned
Kegel exercises that influence the specific area of the pelvic muscles to strengthen. These muscles tend to become weak over time due to child birth (for woman), prostate cancer surgeries for men, and just overall incontinence issues in general. This exercise does it all. And yes, it can help men who have erections issues and are already looking up reviews of certain medicines.
Such a powerful exercise for such a small and relatively hidden area that requires certain nuanced practice and sense of your own body to perfect. That is why years of focus and practice is required to master this exercise.