There is no doubt that yoga can have a significant impact on your health and wellbeing. Not only does yoga reduce stress and all of the many ailments and conditions that come with it, but yoga also stimulates the kidneys, pancreas and other critical organs, gently increases the heart rate and is an incredibly low impact exercise for those who are obese or severely out of shape.
No matter your fitness level, yoga is a phenomenal way to either start getting into shape or increase stamina, endurance, strength and flexibility. There is a reason that the majority of professional sports teams ranging from football to basketball to soccer to baseball are beginning to incorporate yoga into their training regimens. From the avid couch potato to the avid athlete, yoga has something to offer everyone at all fitness levels.
But there are also a number of drawbacks to traditional yoga classes. To begin with, yoga can be prohibitively expensive, with classes ranging anywhere from $15 – $50 for a single class. In addition, classes are often offered at a time that may be inconvenient for you and may be packed to the gills. It can be hard to focus on your practice when you are concerned with kicking someone else in the head if you move too quickly from downward dog into three-legged dog. While many studios offer packages or monthly memberships, you may end up spending almost as much as paying for individual sessions if you aren’t running to the studio every day, not to mention the inconvenience of having to schedule your entire life around the class you want to take. All in all, while yoga is incredibly beneficial to mind, body and spirit, yoga classes are nothing if not inconvenient.
Why online yoga is right for you
The great thing about yoga is that you don’t need a dedicated space or specialized equipment to do it, nor do you need other people. In fact, online yoga allows you to go at your own pace to get the most from your sessions. If you are trying a new session and don’t understand a certain pose or transition, you can stop and watch the video several times without holding anyone else up. Then, you can try it as many times as you need to get it right. Early risers can do yoga at 4:00 am and others can do a series of relaxing poses just before bed that can help promote better sleep.
The truth is, yoga is not just good for one thing. Glo can help tone, strengthen, increase muscle mass or decrease stress. It is good for the mind, body and soul and is for both the most out of shape and the most physically fit. Even the most serious bodybuilders can benefit from yoga. Yoga also increases flexibility and makes the tendons and fibers that support the muscle more supple and limber. This can go a long way towards helping prevent serious injury. Yoga also helps promote faster recovery times, which can help facilitate faster and more significant gains. In addition, yoga strengthens smaller muscles and muscle groups that are harder to target through traditional lifting techniques. This provide greater support for larger muscle groups, which in turn helps prevent injury.
No matter your fitness level, online yoga is right for you
Even the most physically fit individuals can sometimes struggle at first with yoga because it is such a departure from traditional fitness regimens. It may be difficult for seasoned athletes to be in a “beginner” class, but that is also what is so great about online yoga. You can learn at your own pace, with no shame or embarrassment and over time develop just the regimen that is right for you. When you are ready to move to more advanced classes or poses, they are right there ready for you on demand.